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	<title>Reuben and Heidi &#187; Biking</title>
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		<title>Sudbury Bike Tour &#8211; Day 1</title>
		<link>http://reuben.vanderkwaak.com/2008/09/sudbury-bike-tour-day-1/</link>
		<comments>http://reuben.vanderkwaak.com/2008/09/sudbury-bike-tour-day-1/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:34:17 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://reuben.vanderkwaak.com/?p=315</guid>
		<description><![CDATA[This is the first in a 4 part series depicting our bike touring vacation from Saturday September 13 to Sunday September 21, 2008 from Sudbury Ontario to our home in Hamilton Ontario. We had been anticipating this bike tour vacation for about 6 months. However, the planning came together in a flurry the 2 weeks [...]]]></description>
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		<title>Thanks for Your Concern</title>
		<link>http://reuben.vanderkwaak.com/2006/12/thanks-for-your-concern/</link>
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		<pubDate>Fri, 08 Dec 2006 15:15:34 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[It all started in the lunch room yesterday. It&#8217;s getting very cold outside and there was a dusting of snow on the ground in the morning. Someone asked me if I had biked in and I said yes. &#8220;Boy, I wouldn&#8217;t be biking if I was pregnant.&#8221; &#8220;Isn&#8217;t that kind of dangerous? Isn&#8217;t your sense [...]]]></description>
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		<title>Back at Work</title>
		<link>http://reuben.vanderkwaak.com/2006/08/back-at-work/</link>
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		<pubDate>Wed, 23 Aug 2006 15:44:16 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Yesterday marked my first day back at work. It was really difficult to sit at my desk for a full 8 hours and really hard to concentrate! I was off for about 5 weeks and now am fully recovered and feeling great. And now I am back to bicycling. It&#8217;s amazing how quickly your body [...]]]></description>
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